Jörg Oppor 4000m BikeErg
4,000m
Meters
8:37.0
Time
2:09.2
Pace
122
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 76 |
| Revolution Count | 648 |
| Power/kg | 2.03 |
| Drag Factor | 80 |
March 05, 2024 17:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:37.0 | 4,000m | 2:09.2 | 162 | 857 | 76 |
| 2:02.9 | 800m | 2:33.6 | 97 | 632 | 63 |
| 1:46.8 | 1,600m | 2:13.5 | 147 | 806 | 73 |
| 1:39.4 | 2,400m | 2:04.2 | 182 | 927 | 78 |
| 1:34.8 | 3,200m | 1:58.5 | 210 | 1023 | 82 |
| 1:33.0 | 4,000m | 1:56.2 | 223 | 1066 | 84 |
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Workout Graph
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