Jörg Oppor 30:00 BikeErg
15,510m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 77 |
| Revolution Count | 2319 |
| Power/kg | 2.8 |
| Drag Factor | 102 |
March 07, 2024 19:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,510m | 1:56.0 | 224 | 1070 | 77 |
| 5:00.0 | 2,439m | 2:03.0 | 188 | 947 | 73 |
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 79 |
| 15:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 77 |
| 20:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 78 |
| 25:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 78 |
| 30:00.0 | 2,647m | 1:53.3 | 240 | 1127 | 79 |
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