Jörg Oppor 4000m BikeErg
4,000m
Meters
8:28.2
Time
2:07.0
Pace
127
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 78 |
| Revolution Count | 650 |
| Power/kg | 2.14 |
| Drag Factor | 79 |
March 26, 2024 18:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:28.2 | 4,000m | 2:07.0 | 171 | 887 | 78 |
| 2:05.0 | 800m | 2:36.2 | 92 | 615 | 62 |
| 1:39.9 | 1,600m | 2:04.8 | 180 | 918 | 78 |
| 1:39.7 | 2,400m | 2:04.6 | 181 | 922 | 79 |
| 1:36.6 | 3,200m | 2:00.7 | 199 | 984 | 81 |
| 1:27.1 | 4,000m | 1:48.8 | 271 | 1233 | 90 |
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Workout Graph
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