Jörg Oppor v1:00/1:00r...13 row
3,659m
Meters
13:00.0
Time
1:46.5
Pace
274
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,482m |
| Overall Time | 25:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 182 |
April 09, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,659m | 1:46.5 | 289 | 1294 | 30 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:00 | 100m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | |
| r: 1:00 | 71m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 49m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
| r823m |
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Workout Graph
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