Jörg Oppor 30:00 row
7,457m
Meters
30:00.0
Time
2:00.6
Pace
487
Calories
144
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 118 |
April 11, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,457m | 2:00.6 | 199 | 985 | 24 | 144 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | 131 |
| 6:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 139 |
| 9:00.0 | 746m | 2:00.6 | 199 | 985 | 25 | 142 |
| 12:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | 144 |
| 15:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | 145 |
| 18:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | 142 |
| 21:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 148 |
| 24:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | 150 |
| 27:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | 152 |
| 30:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | 156 |
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Workout Graph
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