Jörg Oppor 4000m BikeErg
4,000m
Meters
8:34.5
Time
2:08.6
Pace
123
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 77 |
| Power/kg | 2.05 |
| Drag Factor | 74 |
April 09, 2024 16:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:34.5 | 4,000m | 2:08.6 | 164 | 866 | 77 |
| 1:54.8 | 800m | 2:23.5 | 118 | 707 | 70 |
| 1:44.6 | 1,600m | 2:10.7 | 157 | 838 | 76 |
| 1:41.6 | 2,400m | 2:07.0 | 171 | 888 | 79 |
| 1:37.0 | 3,200m | 2:01.2 | 196 | 975 | 82 |
| 1:36.7 | 4,000m | 2:00.8 | 198 | 982 | 83 |