Jörg Oppor 4000m BikeErg
4,000m
Meters
7:50.7
Time
1:57.6
Pace
134
Calories
128
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 76 |
| Revolution Count | 599 |
| Power/kg | 2.69 |
| Drag Factor | 101 |
April 18, 2024 18:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:50.7 | 4,000m | 1:57.6 | 215 | 1039 | 76 | 128 |
| 1:40.9 | 800m | 2:06.1 | 174 | 900 | 71 | 110 |
| 1:36.2 | 1,600m | 2:00.2 | 201 | 992 | 75 | 120 |
| 1:32.4 | 2,400m | 1:55.5 | 227 | 1081 | 78 | 130 |
| 1:31.7 | 3,200m | 1:54.6 | 232 | 1099 | 79 | 137 |
| 1:29.6 | 4,000m | 1:52.0 | 249 | 1157 | 80 | 143 |
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Workout Graph
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