Jörg Oppor 4000m BikeErg
4,000m
Meters
9:11.8
Time
2:17.9
Pace
116
Calories
109
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 65 |
| Revolution Count | 589 |
| Power/kg | 1.66 |
| Drag Factor | 106 |
April 25, 2024 18:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:11.8 | 4,000m | 2:17.9 | 133 | 758 | 65 | 109 |
| 2:11.2 | 800m | 2:44.0 | 79 | 573 | 54 | 79 |
| 1:59.3 | 1,600m | 2:29.1 | 106 | 663 | 59 | 96 |
| 1:50.2 | 2,400m | 2:17.7 | 134 | 760 | 64 | 116 |
| 1:38.9 | 3,200m | 2:03.6 | 185 | 937 | 72 | 117 |
| 1:32.1 | 4,000m | 1:55.1 | 229 | 1089 | 77 | 139 |
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Workout Graph
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