Jörg Oppor v5000m/r...3 row
7,100m
Meters
28:29.0
Time
2:00.3
Pace
472
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,100m |
| Overall Time | 28:29.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 185 |
July 08, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.0 | 7,100m | 2:00.3 | 201 | 990 | 30 | |
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 25 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | |
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 24 | |
| r0m |
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Workout Graph
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