Jörg Oppor 4000m BikeErg
4,000m
Meters
7:40.3
Time
1:55.0
Pace
137
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 79 |
| Revolution Count | 604 |
| Power/kg | 2.88 |
| Drag Factor | 98 |
July 10, 2024 20:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:40.3 | 4,000m | 1:55.0 | 230 | 1090 | 79 |
| 1:35.3 | 800m | 1:59.1 | 207 | 1012 | 76 |
| 1:33.3 | 1,600m | 1:56.6 | 221 | 1059 | 78 |
| 1:32.0 | 2,400m | 1:55.0 | 230 | 1092 | 79 |
| 1:31.3 | 3,200m | 1:54.1 | 235 | 1110 | 80 |
| 1:28.5 | 4,000m | 1:50.6 | 259 | 1189 | 82 |
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Workout Graph
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