Jörg Oppor v500m/r...4 row
8,500m
Meters
35:25.0
Time
2:05.0
Pace
546
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,500m |
| Overall Time | 35:25.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 169 |
August 05, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.0 | 8,500m | 2:05.0 | 179 | 916 | 26 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 39 | |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 22 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 24 | |
| 21:07.9 | 5,000m | 2:06.7 | 172 | 890 | 22 | |
| r0m |
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Workout Graph
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