Jörg Oppor v1500m/2:00r...4 row
6,000m
Meters
23:38.2
Time
1:58.1
Pace
404
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,917m |
| Overall Time | 31:38.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 152 |
September 13, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.2 | 6,000m | 1:58.1 | 212 | 1029 | 24 | |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 24 | |
| r: 2:00 | 238m | |||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 24 | |
| r: 2:00 | 213m | |||||
| 5:52.9 | 1,500m | 1:57.6 | 215 | 1040 | 25 | |
| r: 2:00 | 197m | |||||
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 25 | |
| r: 2:00 | 269m | |||||
| r917m |
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Workout Graph
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