Jörg Oppor v1:00/1:00r...7 row
4,686m
Meters
17:30.0
Time
1:52.0
Pace
335
Calories
| Rest Distance | 2,095m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,781m |
| Overall Time | 35:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 161 |
September 15, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,686m | 1:52.0 | 249 | 1156 | 28 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| r: 1:00 | 119m | |||||
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:30 | 146m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | |
| r: 2:00 | 156m | |||||
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 27 | |
| r: 2:30 | 267m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | |
| r: 3:00 | 314m | |||||
| 3:30.0 | 922m | 1:53.8 | 237 | 1115 | 27 | |
| r: 3:30 | 344m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 27 | |
| r: 4:00 | 749m | |||||
| r2,095m |
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Workout Graph
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