Jörg Oppor 30:00 BikeErg
15,480m
Meters
30:00.0
Time
1:56.2
Pace
530
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 76 |
| Revolution Count | 2309 |
| Power/kg | 2.79 |
| Drag Factor | 102 |
September 18, 2024 12:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,480m | 1:56.2 | 223 | 1066 | 76 |
| 6:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 76 |
| 12:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 77 |
| 18:00.0 | 3,093m | 1:56.3 | 222 | 1063 | 77 |
| 24:00.0 | 3,086m | 1:56.6 | 220 | 1058 | 77 |
| 30:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 77 |
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Workout Graph
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