Jörg Oppor 30:03 row
7,445m
Meters
30:03.1
Time
2:01.0
Pace
487
Calories
141
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 130 |
October 03, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,445m | 2:01.0 | 197 | 978 | 24 | 141 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 102 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 | 140 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 142 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 146 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 149 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 154 |
| 30:03.0 | 13m | 1:55.3 | 228 | 1084 | 19 | 156 |
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Workout Graph
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