Jörg Oppor 30:00 row
7,421m
Meters
30:00.0
Time
2:01.2
Pace
483
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 126 |
October 09, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,421m | 2:01.2 | 196 | 975 | 29 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 31 |
| 6:00.0 | 733m | 2:02.7 | 189 | 950 | 31 |
| 9:00.0 | 739m | 2:01.7 | 194 | 966 | 31 |
| 12:00.0 | 743m | 2:01.1 | 197 | 977 | 29 |
| 15:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 |
| 18:00.0 | 746m | 2:00.6 | 199 | 985 | 29 |
| 21:00.0 | 742m | 2:01.2 | 196 | 975 | 28 |
| 24:00.0 | 745m | 2:00.8 | 199 | 983 | 28 |
| 27:00.0 | 744m | 2:00.9 | 198 | 980 | 28 |
| 30:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 |
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Workout Graph
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