Jörg Oppor v500m/1:00r...6 row
3,000m
Meters
11:25.6
Time
1:54.2
Pace
207
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 17:25.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Drag Factor | 153 |
August 10, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.6 | 3,000m | 1:54.2 | 235 | 1107 | 27 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | |
| r: 1:00 | 73m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| r: 1:00 | 85m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| r: 1:00 | 65m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| r: 1:00 | 71m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| r: 1:00 | 79m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| r: 1:00 | 135m | |||||
| r508m |