Jörg Oppor 500m row
500m
Meters
2:12.6
Time
2:12.6
Pace
29
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 120 |
October 10, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 28 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 33 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 32 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 30 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 26 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 21 |
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