Jörg Oppor v2:00/1:00r...8 row
4,227m
Meters
16:00.0
Time
1:53.5
Pace
295
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,999m |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 144 |
October 10, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,227m | 1:53.5 | 239 | 1122 | 28 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | |
| r: 1:00 | 91m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | |
| r: 1:00 | 87m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | |
| r772m |
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