Jörg Oppor v2000m/2:00r...5 row
5,250m
Meters
19:57.1
Time
1:54.0
Pace
369
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,589m |
| Overall Time | 30:27.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 161 |
October 31, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,250m | 1:54.0 | 236 | 1112 | 31 | |
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 28 | |
| r: 2:00 | 85m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | |
| r: 4:00 | 130m | |||||
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:30 | 55m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 39 | |
| r: 3:00 | 69m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 31 | |
| r339m |
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Workout Graph
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