Jörg Oppor v10c/0:30r...20 row
2,348m
Meters
7:48.5
Time
1:39.7
Pace
200
Calories
Rest Distance | 792m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,140m |
Overall Time | 17:48.5 |
Average Watts | 352 |
---|---|
Calories Per Hour | 1513 |
Stroke Rate | 39 |
Stroke Count | 310 |
Drag Factor | 179 |
November 04, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:48.5 | 2,348m | 1:39.7 | 352 | 1513 | 39 | |
0:24.3 | 120m | 1:41.2 | 337 | 1460 | 37 | |
r: 0:30 | 44m | |||||
0:24.0 | 119m | 1:40.8 | 341 | 1474 | 38 | |
r: 0:30 | 43m | |||||
0:23.3 | 117m | 1:39.5 | 355 | 1520 | 39 | |
r: 0:30 | 38m | |||||
0:23.5 | 118m | 1:39.5 | 354 | 1520 | 38 | |
r: 0:30 | 26m | |||||
0:24.9 | 122m | 1:42.0 | 329 | 1433 | 41 | |
r: 0:30 | 45m | |||||
0:24.0 | 119m | 1:40.8 | 341 | 1474 | 40 | |
r: 0:30 | 37m | |||||
0:23.9 | 119m | 1:40.4 | 346 | 1489 | 40 | |
r: 0:30 | 31m | |||||
0:25.1 | 122m | 1:42.8 | 322 | 1406 | 38 | |
r: 0:30 | 42m | |||||
0:23.5 | 118m | 1:39.5 | 354 | 1520 | 41 | |
r: 0:30 | 43m | |||||
0:23.4 | 117m | 1:40.0 | 350 | 1504 | 41 | |
r: 0:30 | 40m | |||||
0:23.5 | 117m | 1:40.4 | 346 | 1489 | 41 | |
r: 0:30 | 35m | |||||
0:23.7 | 118m | 1:40.4 | 346 | 1489 | 41 | |
r: 0:30 | 38m | |||||
0:22.7 | 116m | 1:37.8 | 374 | 1585 | 40 | |
r: 0:30 | 42m | |||||
0:23.5 | 115m | 1:42.1 | 328 | 1429 | 38 | |
r: 0:30 | 46m | |||||
0:22.5 | 115m | 1:37.8 | 374 | 1586 | 40 | |
r: 0:30 | 39m | |||||
0:22.7 | 115m | 1:38.6 | 364 | 1552 | 42 | |
r: 0:30 | 43m | |||||
0:22.9 | 116m | 1:38.7 | 364 | 1552 | 42 | |
r: 0:30 | 46m | |||||
0:23.2 | 117m | 1:39.1 | 359 | 1535 | 39 | |
r: 0:30 | 46m | |||||
0:22.9 | 116m | 1:38.7 | 364 | 1552 | 39 | |
r: 0:30 | 47m | |||||
0:21.0 | 110m | 1:35.4 | 402 | 1684 | 40 | |
r: 0:30 | 21m | |||||
r792m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.