Jörg Oppor v1:00/1:00r...7 row
4,236m
Meters
16:00.0
Time
1:53.3
Pace
299
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,590m |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 164 |
November 10, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,236m | 1:53.3 | 241 | 1127 | 29 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | |
| r: 1:00 | 64m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | |
| r: 1:00 | 50m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 54m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 | |
| r: 1:00 | 52m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 68m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:00 | 21m | |||||
| r354m |
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Workout Graph
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