Jörg Oppor 30:00 BikeErg
15,118
Meters
30:00.0
Time
1:59.0
Pace
502
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 90 |
| Power/kg | 2.59 |
| Drag Factor | 58 |
November 14, 2024 20:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,118 | 1:59.0 | 207 | 1004 | 502 | 90 |
| 3:00.0 | 1,459 | 2:03.3 | 186 | 940 | 47 | 85 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 960 | 48 | 89 |
| 9:00.0 | 1,510 | 1:59.2 | 207 | 1000 | 50 | 91 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 51 | 91 |
| 15:00.0 | 1,529 | 1:57.7 | 215 | 1020 | 51 | 92 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1000 | 50 | 91 |
| 21:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 51 | 92 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1000 | 50 | 91 |
| 27:00.0 | 1,525 | 1:58.0 | 213 | 1020 | 51 | 92 |
| 30:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 53 | 93 |