Jörg Oppor 1000m row
1,000m
Meters
4:25.9
Time
2:12.9
Pace
58
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
November 17, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 22 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 22 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 21 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 23 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 23 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 25 |