Jörg Oppor 500m row
500
Meters
1:56.0
Time
1:56.0
Pace
31
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 152 |
December 14, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.0 | 500 | 1:56.0 | 224 | 962 | 31 | 23 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 25 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 21 |
| 0:22.9 | 300 | 1:54.5 | 233 | 943 | 6 | 24 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 23 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 24 |
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Workout Graph
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