Jörg Oppor 1000m row
1,000m
Meters
4:16.9
Time
2:08.4
Pace
59
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
December 16, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 24 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 24 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 24 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 25 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 24 |
| 0:50.8 | 1,000m | 2:07.0 | 171 | 888 | 26 |