Jörg Oppor 6000m row
6,000m
Meters
23:33.9
Time
1:57.8
Pace
400
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Drag Factor | 145 |
December 16, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.9 | 6,000m | 1:57.8 | 214 | 1036 | 25 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 24 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 25 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 25 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 25 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 25 |
| 1:58.3 | 3,500m | 1:58.3 | 211 | 1027 | 25 |
| 1:58.2 | 4,000m | 1:58.2 | 212 | 1029 | 25 |
| 1:57.3 | 4,500m | 1:57.3 | 217 | 1046 | 26 |
| 1:58.2 | 5,000m | 1:58.2 | 212 | 1029 | 25 |
| 1:59.2 | 5,500m | 1:59.2 | 207 | 1011 | 25 |
| 1:51.7 | 6,000m | 1:51.7 | 251 | 1164 | 27 |