Jörg Oppor 1000m row
1,000
Meters
4:14.3
Time
2:07.1
Pace
59
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
December 22, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.3 | 1,000 | 2:07.1 | 170 | 835 | 59 | 21 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 11 | 21 |
| 0:49.2 | 400 | 2:03.0 | 188 | 878 | 12 | 22 |
| 0:50.1 | 600 | 2:05.2 | 178 | 862 | 12 | 22 |
| 0:50.3 | 800 | 2:05.7 | 176 | 858 | 12 | 21 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 862 | 12 | 23 |