Jörg Oppor 30:00 row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
495
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Drag Factor | 161 |
December 23, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 23 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 |
| 6:00.0 | 750m | 2:00.0 | 203 | 997 | 24 |
| 9:00.0 | 749m | 2:00.1 | 202 | 994 | 24 |
| 12:00.0 | 748m | 2:00.3 | 201 | 991 | 23 |
| 15:00.0 | 750m | 2:00.0 | 203 | 997 | 23 |
| 18:00.0 | 749m | 2:00.1 | 202 | 994 | 24 |
| 21:00.0 | 748m | 2:00.3 | 201 | 991 | 23 |
| 24:00.0 | 748m | 2:00.3 | 201 | 991 | 23 |
| 27:00.0 | 746m | 2:00.6 | 199 | 985 | 23 |
| 30:00.0 | 781m | 1:55.2 | 229 | 1087 | 25 |