Jörg Oppor 500m row
500
Meters
2:10.3
Time
2:10.3
Pace
28
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
January 18, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.3 | 500 | 2:10.3 | 158 | 773 | 28 | 22 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 23 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5 | 23 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 21 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 22 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 22 |