Jörg Oppor 10000m row
10,000
Meters
42:53.5
Time
2:08.6
Pace
614
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
January 29, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:53.5 | 10,000 | 2:08.6 | 164 | 858 | 614 | 22 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 22 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 21 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 22 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 22 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 22 |
| 4:22.4 | 6,000 | 2:11.2 | 155 | 823 | 60 | 22 |
| 4:17.0 | 7,000 | 2:08.5 | 165 | 854 | 61 | 23 |
| 4:17.5 | 8,000 | 2:08.7 | 164 | 852 | 61 | 23 |
| 4:15.7 | 9,000 | 2:07.8 | 167 | 872 | 62 | 24 |
| 4:04.2 | 10,000 | 2:02.1 | 192 | 958 | 65 | 25 |