Jörg Oppor 500m row
500
Meters
2:13.4
Time
2:13.4
Pace
29
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
February 25, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 29 | 25 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 25 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 27 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 25 |
| 0:26.0 | 400 | 2:10.0 | 159 | 830 | 6 | 25 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 25 |