John OConnor 5000m row
5,000
Meters
20:20.2
Time
2:02.0
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
May 01, 2020 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.2 | 5,000 | 2:02.0 | 193 | 963 | 22 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 20 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 21 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 23 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 23 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 24 |
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Workout Graph
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