John OConnor 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
May 04, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 1002 | 23 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 22 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 21 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 23 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 23 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 24 |
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Workout Graph
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