John OConnor 5000m row
5,000
Meters
20:06.7
Time
2:00.6
Pace
328
Calories
148
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 109 |
May 08, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 5,000 | 2:00.6 | 199 | 985 | 23 | 148 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 21 | 130 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 22 | 142 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 22 | 151 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 24 | 155 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 26 | 162 |
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Workout Graph
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