John OConnor 5000m row
5,000
Meters
19:49.4
Time
1:58.9
Pace
335
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
May 09, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.4 | 5,000 | 1:58.9 | 208 | 1015 | 22 | 154 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 21 | 134 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 21 | 149 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 22 | 157 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 22 | 163 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 24 | 171 |
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Workout Graph
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