John OConnor 5000m row
5,000
Meters
20:16.6
Time
2:01.6
Pace
326
Calories
148
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
May 16, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.6 | 5,000 | 2:01.6 | 194 | 968 | 22 | 148 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 19 | 136 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 20 | 148 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 23 | 144 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 22 | 155 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 25 | 161 |
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Workout Graph
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