John OConnor 5000m row
5,000
Meters
20:13.7
Time
2:01.3
Pace
325
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
May 15, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.7 | 5,000 | 2:01.3 | 196 | 973 | 22 | 150 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 20 | 132 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 20 | 147 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 22 | 154 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 23 | 157 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 24 | 164 |
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Workout Graph
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