Ted Trocky 9,030m row
9,030m
Meters
35:09.8
Time
1:56.8
Pace
618
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
December 11, 2018
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
No pressure now, just have to do ~4k per day to make the 200k. 7am WO due to holiday lunch at work today. Splits every 10 min, split 1 - 2554 at 23, 2 - 2585 at 24, 3 - 2594 at 23, 4+ - 1298 at 17