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Marathon and Century Challenge May 1–15

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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ted Trocky

Log

Date Distance Time Pace Comments Action
12/03/18 10,555m 40:38.0 1:55.4

splits every 10 min, split 1 - 2549 at 23, 2 - 2603 at 24, 3 - 2615 at 24, 4 - 2643 at 22, 5 - 145 at 21

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12/02/18 8,031m 32:04.0 1:59.7

Rowed 5 miles on Schuylkill when onto the erg. Kinda tired

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12/01/18 7,326m 30:00.0 2:02.8

Rowed 8 miles on the Schuylkill then an easy 7K erg, at ~23spm at Malta Boat Club

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11/29/18 10,202m 39:15.0 1:55.4

8519 first, did a WO then finished with 1683 All at 23 SPM, Planning on taking Friday off, yippie !

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11/28/18 10,143m 38:54.0 1:55.0

did 8525 meters, did some lifting and finished up with 1618 to get me to 10k for the day. Added the 2 times to geather for a total time…

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11/27/18 1,524m 5:38.0 1:50.8

Added on after WO, had to round meters up to 10k for today

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11/27/18 8,535m 33:10.0 1:56.5

steady at 23spm

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11/26/18 6,115m 24:43.0 2:01.2

kinda hard from yesterday's

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11/25/18 16,053m 1:07:06.0 2:05.3

First long row

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