Jim Martin v1000m/3:00r...6 row
12,000
Meters
1:07:53.5
Time
2:49.7
Pace
616
Calories
104
Heart Rate
| Rest Distance | 2,199 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,199 |
| Overall Time | 1:25:53.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 1625 |
| Drag Factor | 135 |
April 12, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:53.5 | 12,000 | 2:49.7 | 72 | 546 | 24 | 104 | |
| 5:57.2 | 1,000 | 2:58.6 | 61 | 511 | 25 | 95 | |
| r: 3:00 | 311 | ||||||
| 11:31.8 | 2,000 | 2:52.9 | 68 | 532 | 24 | 102 | |
| r: 3:00 | 386 | ||||||
| 17:17.3 | 3,000 | 2:52.8 | 68 | 533 | 23 | 105 | |
| r: 3:00 | 382 | ||||||
| 16:55.4 | 3,000 | 2:49.2 | 72 | 548 | 24 | 104 | |
| r: 3:00 | 371 | ||||||
| 10:55.3 | 2,000 | 2:43.8 | 80 | 573 | 24 | 109 | |
| r: 3:00 | 345 | ||||||
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 24 | 109 | |
| r: 3:00 | 404 | ||||||
| r2,199 |
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Workout Graph
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