Jim Martin 30:05 row
5,170
Meters
30:05.9
Time
2:54.6
Pace
261
Calories
101
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 148 |
December 01, 2025 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,170 | 2:54.6 | 66 | 526 | 21 | 101 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 22 | 100 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 21 | 100 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 21 | 100 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 21 | 101 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 22 | 106 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 22 | 104 |
| 30:05.9 | 8 | 6:08.7 | 7 | 324 | 0 | 103 |
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Workout Graph
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