Jim Martin v1:00/2:00r...5 row
2,329
Meters
13:00.0
Time
2:47.4
Pace
118
Calories
102
Heart Rate
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 23:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 158 |
December 04, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,329 | 2:47.4 | 75 | 556 | 21 | 102 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 18 | 92 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 23 | 104 | |
| r: 2:00 | 324 | ||||||
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 22 | 107 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 23 | 107 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 23 | 103 | |
| r: 2:00 | 323 | ||||||
| r1,597 |
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Workout Graph
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