Jim Martin v2:30/0:30r...10 row
4,597
Meters
25:00.0
Time
2:43.1
Pace
238
Calories
105
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 130 |
December 06, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,597 | 2:43.1 | 81 | 577 | 23 | 105 | |
| 2:30.0 | 456 | 2:44.4 | 79 | 570 | 23 | 98 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 424 | 2:56.8 | 63 | 517 | 22 | 101 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 455 | 2:44.8 | 78 | 568 | 23 | 101 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 23 | 104 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 23 | 105 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 23 | 104 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 460 | 2:43.0 | 81 | 577 | 23 | 105 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 460 | 2:43.0 | 81 | 577 | 24 | 108 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 23 | 112 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 23 | 117 | |
| r: 0:30 | 80 | ||||||
| r748 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.