Jim Martin 23:59 row
4,310
Meters
23:59.4
Time
2:46.9
Pace
221
Calories
104
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 168 |
December 06, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.4 | 4,310 | 2:46.9 | 75 | 558 | 23 | 104 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 24 | 102 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 23 | 98 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 24 | 106 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 23 | 109 |
| 23:59.4 | 730 | 2:43.9 | 79 | 573 | 23 | 105 |
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Workout Graph
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