Jim Martin v500m/1:00r...6 row
3,000
Meters
16:29.3
Time
2:44.8
Pace
156
Calories
102
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 22:29.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 126 |
December 10, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.3 | 3,000 | 2:44.8 | 78 | 568 | 23 | 102 | |
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 24 | 104 | |
| r: 1:00 | 143 | ||||||
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 23 | 101 | |
| r: 1:00 | 132 | ||||||
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 23 | 103 | |
| r: 1:00 | 67 | ||||||
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 23 | 102 | |
| r: 1:00 | 151 | ||||||
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 23 | 102 | |
| r: 1:00 | 157 | ||||||
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 23 | 101 | |
| r: 1:00 | 162 | ||||||
| r812 |
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Workout Graph
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