Jim Martin v1000m/2:00r...5 row
9,000
Meters
50:56.1
Time
2:49.7
Pace
463
Calories
108
Heart Rate
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,194 |
| Overall Time | 1:00:56.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 1164 |
| Drag Factor | 127 |
December 19, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:56.1 | 9,000 | 2:49.7 | 72 | 546 | 22 | 108 | |
| 5:39.9 | 1,000 | 2:49.9 | 71 | 545 | 23 | 106 | |
| r: 2:00 | 273 | ||||||
| 11:18.5 | 2,000 | 2:49.6 | 72 | 546 | 22 | 102 | |
| r: 2:00 | 221 | ||||||
| 16:53.4 | 3,000 | 2:48.9 | 73 | 549 | 23 | 113 | |
| r: 2:00 | 195 | ||||||
| 11:28.4 | 2,000 | 2:52.1 | 69 | 536 | 23 | 109 | |
| r: 2:00 | 228 | ||||||
| 5:36.0 | 1,000 | 2:48.0 | 74 | 554 | 23 | 110 | |
| r: 2:00 | 277 | ||||||
| r1,194 |
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Workout Graph
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