Jim Martin v2:00/1:00r...7 row
2,985
Meters
17:00.0
Time
2:50.8
Pace
151
Calories
101
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,893 |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 129 |
December 22, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,985 | 2:50.8 | 70 | 541 | 22 | 101 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 23 | 100 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 23 | 96 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 23 | 100 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 22 | 102 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 23 | 104 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 23 | 104 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 23 | 102 | |
| r: 1:00 | 136 | ||||||
| r908 |
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