Jim Martin v1000m/2:00r...3 row
4,000
Meters
23:12.4
Time
2:54.0
Pace
204
Calories
100
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,786 |
| Overall Time | 29:12.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 128 |
December 22, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.4 | 4,000 | 2:54.0 | 66 | 528 | 22 | 100 | |
| 5:41.9 | 1,000 | 2:50.9 | 70 | 541 | 23 | 102 | |
| r: 2:00 | 265 | ||||||
| 11:37.6 | 2,000 | 2:54.4 | 66 | 527 | 23 | 100 | |
| r: 2:00 | 234 | ||||||
| 5:52.8 | 1,000 | 2:56.4 | 64 | 519 | 22 | 100 | |
| r: 2:00 | 287 | ||||||
| r786 |
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Workout Graph
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