Jim Martin v1000m/1:00r...5 row
5,000
Meters
29:06.9
Time
2:54.6
Pace
255
Calories
103
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 34:06.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 130 |
December 23, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:06.9 | 5,000 | 2:54.6 | 66 | 525 | 23 | 103 | |
| 5:47.1 | 1,000 | 2:53.5 | 67 | 530 | 24 | 100 | |
| r: 1:00 | 138 | ||||||
| 5:51.3 | 1,000 | 2:55.6 | 65 | 522 | 23 | 102 | |
| r: 1:00 | 137 | ||||||
| 5:49.2 | 1,000 | 2:54.6 | 66 | 526 | 24 | 103 | |
| r: 1:00 | 138 | ||||||
| 5:49.4 | 1,000 | 2:54.7 | 66 | 525 | 24 | 104 | |
| r: 1:00 | 137 | ||||||
| 5:49.9 | 1,000 | 2:54.9 | 65 | 524 | 24 | 107 | |
| r: 1:00 | 179 | ||||||
| r729 |
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Workout Graph
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